eFluxMedia

Most Stroke Patients Receive Delayed Treatments eFluxMedia - 32 minutes ago By Anna Boyd A new study published on Stroke: Journal of the American Heart Association reveals that three-quarter of the stroke patients suffering a stroke dont act quickly enough bulk l-carnitine base get to the nearest hospital and get the proper treatment. Many Miss Out on Stroke Treatment Washington Post Arrival method, slow response often delay stroke care PhysOrg.com Peoria Journal Star - MedPage Today - DG News - Akron Beacon Journal all 19 news articles

Legumes are deficient in an essential amino acid called methionine. If soybean (used to make tofu) is a major source of protein for non-meat eaters, how can total vegetarians avoid being protein deficient?

One of the first questions many people ask when they learn of my vegetarian diet is: Where do you get your protein? My answer is, from a source very similar to where a horse gets his.

Well, no. You don't actually expect me to say that. That would not be so nice, but it's true. My protein comes from plant sources. Realizing that most non-vegetarians are sincerely ignorant about the meatless diet, I usually give examples of the types of foods they would find in my meal.

I usually get a complimentary, "that's healthy!" comment.

Here is the answer to a deeper form of the original question. As noted earlier, a major source of protein for total vegetarians and vegans is bean curds or tofu. Now, the legume family is deficient in one of the essential amino acids - methionine - how do total vegetarians and vegans get their protein?

Before answering this question, it is interesting to note that a comparison of the major amino acids in beans, eggs, and beef is surprising. The only difference is the methionine content. So here is how vegetarians complete their beans...

Although beans are deficient in methionine, the grains such as wheat, rice, corn, and oats are great sources of methionine; also sunflower seeds. So getting all the building materials to make complete protein is not a problem. A serving of rice and beans provides all the essential amino acids needed to complete your protein intake. But that's not all.

You don't get all that fiber and foliate from meat that you get from beans. A 100 gram serving of beans provides more than 50% of your RDA of fiber and more than your RDA of iron for a man.

For those who wonder if plant sources of protein are adequate, next time you see a horse, just take a look at how plants can build muscles.

Copyright 2008 by Bentley Thompson

Bentley writes about lifestyle-related conditions such as diabetes, obesity, high cholesterol, and buy deanol bitartrate diseases. He advocates the anti-diabetes diet which he describes on his website. You may visit his website and blog using the following URLs: http://www.anti-diabetes-diet-supplements.com/ and http://choosehealthtoday.blogspot.com